Phoenix Lifestyle Foundation transforms lives through movement, creating a supportive community where recovery sparks confidence, wellbeing, and a renewed sense of purpose.
Transform lives
through physical activity as a tool for mental health recovery and addiction support.
HEARTS
Move your body, clear your mind—exercise lifts mood, builds strength, and helps you feel better, inside and out.
MINDS
Real talk, real change—conversation connects us, eases stress, and builds resilience through honest, everyday meetups.
Testimonials
Latest News
Representing all the amazing work we do at the Dementia Awareness Event at Wycombe Library today.
Regular activity has been shown to reduce the chances of developing dementia by 30–40%.
It can also slow progression, boost confidence, and keep the brain healthier than any other method we currently have.
Movement isn’t just exercise — it’s dignity, joy, independence, and fewer falls or trips.
It helps people with dementia live happier, more confident lives.
Phoenix is so much more than just a charity.
It’s community.
It’s prevention.
It’s hope.
It’s family.
Regular activity has been shown to reduce the chances of developing dementia by 30–40%.
It can also slow progression, boost confidence, and keep the brain healthier than any other method we currently have.
Movement isn’t just exercise — it’s dignity, joy, independence, and fewer falls or trips.
It helps people with dementia live happier, more confident lives.
Phoenix is so much more than just a charity.
It’s community.
It’s prevention.
It’s hope.
It’s family.
#nominateACharity" target="_blank" rel="noreferrer">https://movementforgood.com/draws/special/health-wellbeing?cn=1186727&ct=health&i=1779107757-64816.jpg&utm_source=holiday+card&utm_medium=social&utm_campaign=M4G2025card&utm_id=M4G2025card#nominateACharity
Told you…
This is why we move.
This is why Phoenix exists.
Exercise changes brains, bodies, and futures — and we’re building a community where recovery feels strong, not lonely.
This is why we move.
This is why Phoenix exists.
Exercise changes brains, bodies, and futures — and we’re building a community where recovery feels strong, not lonely.
Exercise reframed as cornerstone of addiction recovery
A growing body of evidence positions exercise as a powerful intervention for addiction recovery. Studies highlight how regular physical activity helps rebalance the brain’s reward pathways, reducing cravings and relapse risk. Beyond physical benefits, exercise supports mood stability, sleep, and l...
This is a cause very close to our heart. Please support the event and find practical ways you can make this horrible disease less likely to affect you
This is a cause very close to our heart. Please support the event and find practical ways you can make this horrible disease less likely to affect you
Rediscover Wellness with Phoenix Lifestyle Foundation
Are you feeling overwhelmed after the festive season? Worried that the celebrations may have left you with habits you'd like to change? Phoenix Lifestyle Foundation is here for you. Our supportive community offers recovery coaching, invigorating physical activities, and the refreshing embrace of nature. Join us for a journey of healing through movement, peer support, and fun! Let's walk this path together, one step at a time.
Our amazing running group Wellness Warriors On The Run is starting the 6th wave. Based on the NHS model couch to 5 k we meet twice a week to train, chat and after 9 weeks you put all that training into practice when we enter you into a local 5k event. Although there's a focus on recovering from addictions and improving mental health, anyone is welcome.
We also have our men's group Brothers in Arms Exercise and Social Club. fellas come to Hazlemere every Thursday to chat, train or drink tea . it's a safe non judgemental space and great fun.
Having lived experience, our methods are tried and tested, this is why we work ;
1. **Recovery Coaching**
- Evidence-based strategies tailored to individual needs.
- Professional support and guidance.
2. **Physical Movement**
- Engaging group activities that strengthen both body and mind.
- Activities held outdoors to revitalize your spirit.
3. **Peer Support**
- Connect with others on a similar journey.
- Build lasting friendships that encourage and motivate.
4. **Fresh Air & Fun**
- Organized social outings in natural settings.
- Enjoyment and laughter as part of the recovery process.
"Ready to embrace a healthier lifestyle? Get in touch with us today to start your transformation
Are you feeling overwhelmed after the festive season? Worried that the celebrations may have left you with habits you'd like to change? Phoenix Lifestyle Foundation is here for you. Our supportive community offers recovery coaching, invigorating physical activities, and the refreshing embrace of nature. Join us for a journey of healing through movement, peer support, and fun! Let's walk this path together, one step at a time.
Our amazing running group Wellness Warriors On The Run is starting the 6th wave. Based on the NHS model couch to 5 k we meet twice a week to train, chat and after 9 weeks you put all that training into practice when we enter you into a local 5k event. Although there's a focus on recovering from addictions and improving mental health, anyone is welcome.
We also have our men's group Brothers in Arms Exercise and Social Club. fellas come to Hazlemere every Thursday to chat, train or drink tea . it's a safe non judgemental space and great fun.
Having lived experience, our methods are tried and tested, this is why we work ;
1. **Recovery Coaching**
- Evidence-based strategies tailored to individual needs.
- Professional support and guidance.
2. **Physical Movement**
- Engaging group activities that strengthen both body and mind.
- Activities held outdoors to revitalize your spirit.
3. **Peer Support**
- Connect with others on a similar journey.
- Build lasting friendships that encourage and motivate.
4. **Fresh Air & Fun**
- Organized social outings in natural settings.
- Enjoyment and laughter as part of the recovery process.
"Ready to embrace a healthier lifestyle? Get in touch with us today to start your transformation