Using the body to improve the mind

Welcome to the Phoenix Lifestyle Foundation, where we empower individuals to rise and thrive in healthier, happier lives.

say hello!

Phoenix Lifestyle Foundation transforms lives through movement, creating a supportive community where recovery sparks confidence, wellbeing, and a renewed sense of purpose.

Transform lives

through physical activity as a tool for mental health recovery and addiction support.

HEARTS

Move your body, clear your mind—exercise lifts mood, builds strength, and helps you feel better, inside and out.

MINDS

Real talk, real change—conversation connects us, eases stress, and builds resilience through honest, everyday meetups.

Testimonials

Latest News

Phoenix Lifestyle Foundation
Phoenix Lifestyle Foundation1 week ago
Thank You so much to our good friends at Red Kite Community Housing .
we were lucky enough to win on day 2 of their 12 days of kindness.
This will go straight to our incredible groups, Wellness Warriors On The Run and Brothers in Arms .

A belter of a start to December .....
Phoenix Lifestyle Foundation
Phoenix Lifestyle Foundation4 weeks ago
🌟 Celebrated 15 amazing years of sobriety yesterday! 🎉 If you or someone you know is battling addiction and ready for a fresh start, We can help.
While the Phoenix Lifestyle Foundation isn't made up of professional therapists, We're a charity that has been through it and come out the other side. We truly care and believe in brighter tomorrows. There IS a way out💪💖

#SoberAnniversary #SupportIsHere #RecoveryJourney #PhoenixLifesftyleFoundation #BrighterTomorrow #SoberCommunity #OneDayAtATime #YouAreNotAlone #HealingTogether
Phoenix Lifestyle Foundation
Phoenix Lifestyle Foundation2 months ago
Its world mental health awareness day today.

Big shout to all those that are struggling at the moment .

Remember, it's tough out there at the moment, you're doing the best you can. It will get better.

We know how hard life can be, get in touch and let's get through this together. .
Phoenix Lifestyle Foundation
Phoenix Lifestyle Foundation3 months ago
Today we were honoured to support CIMSPA at their annual conference at the King Power Stadium in Leicester. To be given the opportunity to talk about Wellness Warriors On The Run in front of delegates from the sports and fitness world was incredible.
We had a great day and enjoyed all the speakers ,including Dr Punam Krishan and Matt hampson OBE

Our Rach even popped in!! Rachel Frances Thomson , what a day!!!
Phoenix Lifestyle Foundation
Phoenix Lifestyle Foundation3 months ago
Our friends at Wycombe Youth Action doing what they do best.... A great day for the younger lot...
Phoenix Lifestyle Foundation
Phoenix Lifestyle Foundation3 months ago
This is amazing news .

As you all know, it's tough out there . We survive on grants and donations, this is enough to keep us in the hall until the rest of the year, with the change going towards the biscuits !!!

Thanks so much to Bucks Badgers for this generous donation .